If On Diet, Prefer These Food And Drinks

profile
Shriya Kataria
Jul 02, 2019   •  13 views

If you're on diet you can have all these foods and drinks. Remember, it is important to loose weight not by skipping your meals rather replacing the fried and sweet food with healthy ones, because skipping the meals can make you weak. So eat healthy !

1. Tomato corn sandwich - tomatoes are a great vitamin C and is good for skin and hairs. It also reduces the risk of many diseases. On the other hand corns improve your vision and provide with various minerals. When it comes to bread, one must go for brown bread.

2. Uttapam- The best thing about this food is that it contains high amount of carbohydrates and has low calories. Add as much vegetables as you can, to it, to make it more healthy and tasty.

3. Mango smoothie - A sugar free smoothie can be a best drink to calm your mango cravings and also serves the purpose of an energy drink. You can also substitute it for Banana smoothie.

4. Eggs- They are very essential for your body as they are a hub proteins. So two eggs a day can make you more energetic and will assure your growth.

5. Turmeric in hot water - A pinch of turmeric in hot water can give a boost to your weight loss and turmeric prevents any kind of skin infections.

0



  0