The heat is at it's peak, which makes our body crave for liquids. There's no second thought to it that drinking water the best way to keep our body hydrated. But there are many other drinks that are essential for your body.

1. Fruit juices - No matter what fruit, it is always best for the body. Fruit juice acts like a fuel to the kidneys and provide the body with required vitamins.

2. Slushes - These are basically ice drinks with different flavours added to it. You can add fruit flavours or others and customise it accordingly.

3. Shakes - Summers are incomplete without shakes. You can go for mango shake as firstly it is a seasonal fruit and secondly it is best in itself. And if you're one of those who don't like mangoes and you can prefer strawberry shake or Banana shake etc.

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