Health And Fitness

health and fitness is very important to live a happy life. As we all know health is wealth. This is not just a saying.this is very true in our life. Without good health we cannot do the works properly. We should try to build a healthy lifestyle. Now a days we see many kinds of fast foods and junk foods. This generation children are getting addicted to it. So they need to realize the importance of staying healthy and also they should play a vital role in creating awareness about this. A healthy mind resides only in a healthy body. Talking about health does not only include

the physical health but also mental health. Mental health is also very important for us.
We should follow a healthy diet. A healthy diet includes eating green and fresh vegetables, fresh fruits and foods which contain essential proteins, vitamins and minerals. Talking about the mental health, Yoga is a good solution to develop our mental health. It strengthens our mind. Yoga is a good solution to come out from stress. By practicing yoga we can live a stress-free lifestyle. Lack of sleep also damages both your physical and mental health. Intake of junk foods causes serious health defects. Obesity is a common problem in today's world, Which is caused by eating more junk foods. Always have a positive out look towards everything. This helps us to keep our mental health healthy. You need to be strong to live long. So take of your physical and mental health properly.