Mountaineering is set of activities that involves ascending mountains.It differs from other sports.It tests one's courage,resourcefulness,strength,ability,and stamina.
It is also called as alpinism which was born in 19th century. Activities include climbing ,hiking ,skiing,transversing. It's specializations include rock,snow,ice .
Climbing medium sized glaciated mountains areas such as Alps or Rocky Mountains which consists of height 7000ft to 12000ft
Used on large and isolated peaks.
Some of the them are Climbing World Championship,Climbing World Cup, European Climbing Championship, Sportroccia, Rock Master, Melloblocco,Its going to become Olympic sport in 2020.
There are many courses related to this such as Basic Mountaineering course, Advance Mountaineering Course, Search and rescue,Method of Instruction.
Sir Edmund Hillary, Tenzing Norway, Achille Compagnoni and Lino Lacedilli, Junk Tabei, Reinhold Meissner
Reaching the summits of Everest,Denali, Kilimanjaro, Vinson, Elbrus, Punchak Java, North Pole and South Pole
Understand mental effort
Read stories of Mountaineers
Books like Steve M Cox,Kris Fulaas should be referred
Improve endurance skills
Types of fitness include
Learn the principles
Be an advocate for wilderness protection
No climb should be attempted alone
Try non-technical "walk-up" mountains to begin with mount Kilimanjaro
Try to fill minor altitude changes
Track out the other weather patterns
Take a list of wantings
Other supplies required
Exercise by stretchting,walking,running
The most important one is..
Every mountain top is within reach if you just keep climbing.