How To Lead A Health Life

As there is saying, “Health is wealth” is it really true? If you are also wondering is it. Then mark my word health is the most important factor in our life or it won’t be wrong if I say health is life. Whatever humanity have built so far be it from International Space Station to Nanocomputers is because they were healthy.

But nowadays we are losing this important factor of our life we are getting weaker and weaker.
Have you ever heard our ancestor fighting anxiety? Never. So why do we? For me, the only reason seems fair is an unhealthy and lazy lifestyle. So how can we lead to a healthy life?

Don’t worry here are the top 10 tips for hale and hearty life:

1.Exercise Regularly

I think all of us have heard or read about exercising regularly but how exactly it works. If scientifically spoken exercising regularly will help to stretch our muscles and provide oxygen to every cell of our body.

Moreover, it makes you fit to do whatever you what. I mean really whatever! Don’t it awesome.

2.Meditation is a Need

First of all, I have confessed meditation is hard very hard I am trying it and it took so much time to concentrate our mind and energy on a single point. But here is the deal, the one who meditates is happened to be way more active and focus that the one who doesn’t so do it regularly.

Here is the rookie trick try meditation for 5 minutes only for at least a week or two then increase the time. Don’t just hop on the clock and start with 15minutes. Remember slow and steady wins the race.

3.Eat Fruits and Vegetable more often

Eating fruit is one of the best ways for a healthy life. According to reports you have to eat a fruit size of your fist every day. I repeat every day

My grandfather always uses to say eat seasonal fruit as much as possible. Because this fruit comes in particular season to protect us from the harm we would face during the season.

So before you hesitate to eat a seasonal fruit remember that fruit is your protection from the diseases that summer would bring you.

4.Cut Out Social Media

It seems like a solution to every problem.
But you might be thinking about how social media is affected our health? So here is your answer. Social media cause problems like depression, anxiety, hypertension, mood swings which not only affects your health but also you're loved once.

So just deactivated your Facebook accounts and see the real world.

5.Interact with Outside World Regularly

I think this would be the best thing you can do after cutting down social media. The outside world is far, far more interesting, real and full of life.

It is always full of energy and scientifically spoken enrich with pure air.
So take your time and breathe and. Breathe.

6.Run Daily if Possible

Running is the most and best exercise you can do.
Its advantages include better circulation, good posture, muscle building and very good functionality of the brain.

Please note that I have mentioned running not jogging, jogging also a good exercise but not as impactful as Running.

So tie your shoelace and Get. Set. Go.

7.Early to Bed Early to Rise

This not only help you to stay fit but also will help you to organize your work
When you go to bed early you will automatically wake up early, which will give you a head start in all your work.

It also helps to be a disciplined person.
So have gone to bed yet or not? Because remember, “early birds get the worms”.

8.Reading is Must

Reading might not help your body physically but it will help your soul.
Reading will help you in the decision-making situation which is very important as one decision can change your life.

So take that book and start reading.

9.Say No to Smoking and Drinking

Do I have to say something? Millions of people die every day because of these two kings or should I say people became their slaves.

Drinking (obviously alcohols) and smoking mean making deal with the devil. And this devil eventually going to kill you.

So break that deal before it’s too late.

10. Smile Everyday

Most and foremost important thing for a healthy life. A smile is something which everybody can afford or rather I have to say everybody’s emotional wallet is full of smile. It is scientifically proven that a smile can expand your life expectancy for more than 4 years.

So let the other see that beautiful smile.