Stress Management By Strengthening Your Four Pillars

In this competitive world, everyone face stress in everyday life. If a child is asked to sing a poem in front of guests he refuses to do so, maybe because of stress or fear. It means no one is exceptional to face the stress no matter the age, gender, creed, etc.

There are theories, tactics, and practices to manage stress. This book named `Stress Management by Strengthening your four pillars’ explains reasons behind stress, positive and negative side of stress, four pillars affecting stress and so on.

The author Dr. Raj Kumar has given a key to manage stress through four pillars which are Physical, Mental, Social and Spiritual. This book is divided into 3 main parts to help the reader get the subject and strategies well. Not only practices to reduce stress but also the reason and background behind the practices explained.

In brief, the author has explained some tips, secrets of staying mentally and physically fit, principles of problem-solving, theories, techniques and strategies to reduce stress!

There are plenty of books out there which talk about `stress Management’ but this one is surely stood differently. This book gives more details of happenings with day to day life examples.The author has succeeded in explaining the core issue behind stress, the reason behind behavioral patterns and overall outcome of stress and its impact on other’s life. The author has focused on how the four pillars affect the overall way of thinking. These four pillars are physical, mental, social and spiritual health.

The book contains quotes related to stress management, goal orientation and motivation which gives refreshment while reading and these quotes eventually lead us to think more smoothly and helps to feel motivated.

The drawback of this book can be the mainstream writing which seems like a lecture and not like a communication. A self-help book must be communicating rather than bossing over the reader. Apart from this, the book really helps the reader to find out their way to reduce the stress and to learn the basic concept of own mind.

This self-help book really helps the reader to understand the basics and to get rid out of it! This is a precious book to keep safe in one’s bookshelf. By doing this, one can go through this book anytime they feel low, or before going to face tuff circumstances or any mental practices. So what are you waiting for, buy this fascinating book which will lead you to the stress-free world!