A pure vegetarian diet includes fruits, nuts, vegetables, fruits, grains, and legumes and no kinds of meat or flesh. Nowadays, we tend to hear a lot of people moving towards vegetarianism, from celebrities to models and many others!! The reason being, Vegetarians end up being healthier than non-vegetarian in the long run and there are a large number of reasons to support this argument.
BENEFITS OF VEGETARIAN FOOD-
Lower risk of heart diseases
A vegetarian diet is very high in fiber, vitamins, minerals and has a low portion of saturated fats and this keeps our blood pressure and cholesterol levels in check.
Lower risk of weight gain
Many research shows that vegetarians tend to be leaner as compared to the non-vegetarians. The former have a healthier BMI, controlled blood pressure and cholesterol levels.
Although there are various factors that would attribute to an increased and better lifetime but dopting a vegetarian diet is one of the known factor.
Gives healthy skin
If you wish to have healthy and glowing skin then you need to eat the right amount of fruits and vegetables that are very rich in vitamins, minerals and also have antioxidants as all of these are water based.
According to researches, a vegetarian may be way more happier as compared to the non-vegetarian counterparts. It was also found in a study that a vegan tends to have alower score on depression tests and mood profiles when compared to meat eaters.
Now, if you are a vegetarian then you are saving good amount of money!!Non-vegetarian foods are no doubt more expensive when compared to the vegetarian food.
Most of the non-vegetarian foods that any non vegetarian would opt for would not doubt provide you with high levels of protein, fats but does that make up for the entire and essential nutritional requirements? Absolutely not! The human body needs a lot and a huge variety of nutrients for a healthy survival. And onlyplant based i.e. vegetarian foods are packed with nutrition and are free from saturated i.e. bad fats. Now after knowing the various benefits of being vegan, the decision rests in your hands!!