Nowadays belly fat is a common problem.
Everyone wish to remove this but none has the time to work for it.
Some people don't have time to exercise and that's the reason I am writing this.
In this write-up I'll say few easy remedies to reduce belly fat.
This is one of the easiest methods you should definitely try. You won't get results within one or two weeks but you will get it by a month.
Now we'll see how to make this and which is the best time to drink lemon water.
The best time to drink lemon water is in the morning that too before having anything that is in empty stomach.
Take two cups of water and squeeze the juice of half a lemon. Stir it together and then drink it.
Many of you might haven't heard about this magical ingredient but cinnamon can burn fat. Fat is burnt as cinnamon produces heat through metabolic process.
It also reduces blood sugar levels and therefore the risk of getting diabetes is less.
Try to include cinnamon in your diet. You can mix it up with oatmeal or baked food items.
Now, this is something that most people do. Green tea is one effective method to reduce belly fat. It has antioxidants and nutrients. Green tea also reduces the risk of getting cancer.
Green tea increases your metabolism and that is the reason why fat is burnt.
Everyone knows the benefits of drinking lukewarm water in an empty stomach. Now in one cup of lukewarm water add 2 tbsp of honey. Stir it well and drink it after you wake up. This process will gradually decrease your belly fat.
This is another magical ingredient. Although it isn't an easy task, if you develop this habit, then this one can surely burn your tummy fat. Take one or two cloves, chew them in a raw form. Try to develop this as a habit. This can do wonders.
Along with these techniques one has to drink at least 0.5 litre of water in 2 hours. Avoid sugar and maida(all purpose flour). Try to reduce fried food items instead say yes to raw food. Having organic food items can do miracles. Drinking jeera water in the morning is another remedy you can try.
Try to follow any of these methods and reduce your belly fat. This will increase your confidence.