It`S All About The “F-Word” – Fat

Subcutaneous and visceral are the two types of fats in our body. Subcutaneous fat occurs underneath our skin; whereas, visceral fat surrounds the vital organs. Excess fat, especially visceral fat, that surrounds a person`s organs can infiltrate into various organs, causing the risk of heart disease, breast cancer, colon cancer and some types of dementia. We all know, along with growing pollution a big reason for major disease is unhealthy lifestyle.

TOP FIVE FACTORS RESULING IN UNHEALTHY LIFE-STYLE –

Stress –

Cortisol levels are spiking exponentially. Studies say, when stressed, people often tend to reduce physical activities; also a vast majority craves for more food when stressed. So, try to stay relaxed, do not over think, breathe deeply listen to soothing music and meditate on a regular basis.

Lack of physical movement –

In the era of internet, inactive lifestyle is growing fast and having a very high impact on current scenario of increased diseases. Although high intensity interval training could do magic, but alternatives are yoga, morning walk. This results in better blood circulation. Instead of elevators, use stair cases. Try to take a bicycle ride in the evening.

Diet –

While trying to get lean, people often tends to skip meals, hoping this less calorie intake would reduce fat. But what happens next, the next meal consists of higher calories, leading to overall calorie gain. Unhealthy food habit slows metabolism, reducing breakdown of fat. Fast foods, sweetened foods & beverages, carbonated drinks are to be avoided. If you get hungry between meals try nuts, olive oil, avocado as snacks and the seasonal fruits. Our body`s reaction to different weather might not be comforting. Seasonal fruits are potent to sooth those discomforts. Maintain a fixed eating schedule.

Genetic –

Studies suggest, children of lean parents are less susceptible to obesity and vice-versa. Obesity could be carried genetically.

Poor quality of sleep –

Owing to our job pressure, earning more to enjoy next summer in Bahamas may be, we tend to give up our sleep. Every people has different sleep cycles, but one thing is certain, it`s better to sleep in dark, for long, continuously without any break or disturbance. During sleeping, our brain stores the memories that we have collected throughout the day for future use, also our tissues heals fastest. So, to give up sleep abruptly leads to poor health. Just like eating, make sure that your sleep schedule is almost fixed.

Always stay hydrated. Water plays a vital role in proper functioning of human metabolism.