Meditation is a divine art!
You must be wondering when to start meditating?
The best time to start meditating is now. Meditation can help soothe the mind, improves focus , and promote general healtg. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a meditation expert in no time!
Find your motivation to begin with it.
Pick a peaceful place.
Choose relaxing clothes and a comfortable pose, and good posture.
To start, set a timer for two minutes.
Concentrate on your breathing and heart beat
If your concentration is interrupted, refocus on your breathing.
Do a body scan by focusing on different areas of your body.
End your meditation with a positive ritual.
Remember not to overthink it. Just enjoy the journey.
Make it a habit.
Mindfulness meditation isn’t about letting your thoughts wander and overthinking. But it isn’t about trying to empty your mind, either.
Instead, the practice involves paying close attention to the present moment rhe moment where all you have is you — especially our own thoughts, emotions and body— whatever it is that’s happening.
It’s inevitable: During meditation, your mind will roam. You may notice other sensations in the body, things happening around you, or just get lost in thought, daydreaming about the past or present, possibly judging yourself or others.
There’s nothing wrong with this — thinking is just as natural as breathing. “It’s the natural conditioning of the mind to wander,”