5 Healthy Items You Must Have In Your Breakfast.

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Riya Bansal
Apr 24, 2019   •  32 views

As we all know breakfast is that part of our food cycle which is the most important amongst the three- breakfast, lunch and dinner.

As when we get up till the time we start our breakfast we have to fill that gap which has been created in our stomach to regain that energy that has been lost while we were asleep, to expand our stomach with proteins and vitamins.

So, to be healthy and in shape, all you need to do is focus on your diet and do some kind of exercise after you get up early in the morning, and have a healthy breakfast.

Here I suggest 5 food items
you can have in your breakfast to make your day glorious and your body healthy like never before.

1. Greek Yogurt.

Greek yoghurt is all the way very creamier and delicious along with being very healthy. Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.

Try topping Greek yoghurt with berries or chopped fruit to increase your meal's vitamin, mineral and fibre content.

2. Oatmeal

It is the thing which cereal lovers should have not those paranthas with extra butter as, Oatmeal is rich in beta-glucan fibre, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants which are way healthier than wheat. So the next step you should take is to replace wheat with oatmeal in your breakfast.

3. Eggs

Eggs are undeniably healthy and delicious.

Studies have shown that eating eggs at breakfast increases the feeling of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.

And when you have eggs combined with milk in your breakfast your muscles will become stronger than you would have ever imagined.

4. Green Tea

Green tea is one thing that you should have immediately after getting up from bed as the health benefits it can provide as the first intake of the day can not be anything else. Green teais one of the healthiest beverages on this planet.

As it containscaffeine, which improves alertness and mood, along with raising metabolic rate.

5 Fruits

Fruit can also be a delicious part of a nourishing breakfast.

All types of fruit contain vitamins, potassium, fibre and are relatively low in calories. One cup of chopped fruit provides about 80–130 calories, depending on the type. And makes you feel healthier and happier throughout the day.

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