5 Collagen Boosting Foods

Diet plays a surprisingly significant part in the look plus youth of your skin. And all this goes back to collagen. Collagen serves as protein that gives the skin its structure, aggravation and elasticity. There are many kinds of collagen, but our body is largely composed of types 1, 2 and 3. As age increases, we make fewer collagens in our skin every year. A trusted source using collagen-rich or collagen-stimulating foods can also help create the building blocks (amino acids) needed to reach your skin.

5 Natural Collagen Boosting Foods

1.Bone broth

Although recent research has led to a bone broth that cannot be a reliable collagen source, this option is by far the most popular word of mouth. Animal bones made in water, this process believes to take collagen. If you are doing this at home, season the broth with spices for the taste.

"Because the broth is made of connective tissue and bone, it contains, phosphorus, magnesium, glucosamine, collagen, calcium, amino acids, chondroitin and other nutrients," says Davidson. “Due to the superiority of the seeds used with other ingredients, every bones broth is different," he added. To certify the superiority of your broth, try to make your specific bone from an upright egg.

2. Chicken

There is a reason that many collagen supplements come from poultry. All the favored white meat has a lot of collagen. In the case of a complete cut of chicken, you may notice the amount of tissue that connects you. These tissues make chickens rich in collagen contained in food. Some studies use chicken open neck plus gristle as a source of collagen for the treatment of bone disorders.

3.Fish and shellfish

Fish and crustaceans, like other animals, have collagen bones and ligaments. Some people claim that sea collagen is one of the easiest to get. But if your tuna sandwich or salmon dinner can definitely boost your collagen intake, remember that the "meat" of the fish has a smaller amount of collagen than any other preferred parts. “We cannot spoil collagen-rich fish parts such as head, scales or eyes," says Gabriel. In fact, Trust Source researchers use fish casing as a basis of collagen peptides

4. Egg whites

While eggs, like many other animal products, have no tissues, egg whites contains a high level of proline and contains one of the amino acids needed for collagen production

5. Avocado

If you need to accelerate the production of collagen, use avocado oil on your skin because it penetrates the entire skin and ensures complete skin hydration.

It comprises of steroids that aid you fight wrinkles and spots. It also guards your skin against free radicals and is responsible for skin regeneration that is damaged by harmful UV rays. In addition, you can use fresh avocado in every dish to maximize the benefits of collagen properties.

Add these natural ingredients to your diet to stay away from the rigors of the environment, but do not forget to consult a nutritionist because excessive use of one of them can cause you problems!