How To Fix Your Sleeping Schedule

Pallavi Narang
Jun 13, 2019   •  32 views
  1. Try to wake up earlier every day. Like 5 - 10 minutes earlier than the day before. Keep doing this until you wake up any time before 8 am or whenever you aim for.

2. Put your alarm clock as far away from the bed as possible.

3. Drink a glass of water just as you wake up.

4. Prepare some coffee the night before, leave it by your bedside, drink it after you wake up.

5. Have your blinds/curtains open, so that it’s bright after you wake up.

6. Try to go to bed 5-10 min earlier than the night before.

7. Track how many hours of sleep you’re getting. Aim to get at least 7 hours per day or 49 hours per week.

8. Increase your sleeping hours incrementally. Aim to get at least 1 hour of sleep more than the previous week. For example, if this week you slept for 41 hours, aim to get an extra hour of sleep next week, so it’s 42 hours. Once you get enough hours of sleep and wake up early-ish.

9. Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day. Even if it’s weekend. Even if that means, you are getting less than the suitable amount of sleep, around 7-9 hours. If you want to fix your sleep schedule, waking up and going to sleep at the same time constantly is the most important step.