Secret Behind Anil Kapoor's Reverse Age.

God blesses everyone in his own magical and sweet ways. Like our P.M. Narendra Modi is blessed with leadership qualities, Aishwarya Rai is blessed with great looks and our favourite actor Anil Kapoor sir is blessed with an ocean full of youthfulness. Everybody on this Earth is dying to know the reason behind his energy and his looks. And chill people we will decode it here together while you read further.

He says, "You take so much advantage of your body. You drink, you eat, sleep, smile travel, talk, you use this body for everything. Then why not look after it so that you can use it longer? This is what I believe in."

Anything that you aspire for can't be achieved easily, so we know he is a really hardworking, high disciplined fellow. According to him:-

1. If you are disciplined enough to follow a healthy routine, you'll stay healthy.

2. He has worked really hard to stay slim, giving up on samosas is a really big deal.

One has to sacrifice one's pleasure to gain what one actually wants.

• The actor also says that your circle also matters like you are friends with good people with good habits, you tend to follow them so you must choose your friends wisely.

• Sleep, sleep, sleep. Take an ample amount of sleep to feel fresh and stress-free.

• Being positive really has a great impact on both your mind and your body. Luckily the actor knows about it and follows it strictly. There is a short story related to this that I would like to share with. The actual reason behind his positive lifestyle is because of his meeting with Dalai Lama. He said that what you feel and how you choose to live depends completely on you. If you lie to others you eventually lie to your own self, hence you are unhealthy. This is when Anil sir's mind changed and he decided to do the right things in his life.

He daily spends two to three hours in the gym. He gives up his morning sleep(a really tough task) to either cycle or jog. Actor refuses to age and yoga helps him in doing so. He also stated in an interview that he eats a banana in the morning that provides him with carbohydrates, potassium and iron, then he takes at least six meals a day. He believes in intaking a lot of protein in his diet through fish or protein shakes.

I can bet that we only follow the ample sleeping step properly.
Thank You !