Is Your Self Care Routine Stressing You Out?!

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Mrin Mehta
Jun 01, 2019   •  4 views

When you thinkself-care, do sheet masks, essential oils, face packs come to mind?! When your wellness routine stresses you out, things need to change. Over the years for a lot of people the line between self-care and anxiety trigger became thinner than ever before. Well, it’s 2019 and it’s time to simplify.

In the age of social media especially instagram, the pressure people feel to engage in performing wellness routines creates anxiety, depression and self-doubt. In addition, instagram feeds are filled with hash tags, perfect pictures, meals, rituals and more. All this enthusiasm is infectious and maybe sometimes fun, but it comes with a side of pressure to perform healthy living rituals.

There have been a staggering number of growths in new fitness, food, and lifestyle options to choose from. People have a lot more choices than ever, and so many choices can be overwhelming.

Self-care is different for everyone. It can be as easy as having some alone time and not surrounding yourself with anyone.

Generally, new wave of self-care means reclaiming your time and attention and not falling into anxiety because of all the instagram perfect feeds. Self-care should be whatever that makes you happy and easy to do without causing stress or anxiety and not something that causes more stress.

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