Morning Habits-" Way To Successful Life"

"When you arise in the morning, just be thankful to God for what u have today, to be alive -to breathe, to think, to enjoy, to love.”

Morning is the best time for us to utilize for working, improving health etc. Early morning is called a golden time/opportunity where you can get up from your bed and do whatever you want. In the morning we have high will power and the opportunity to perform better performance.

Here, are few morning rituals that will make your day productive and meaningful.

1.DRINK A GLASS OF WATER:

This is the best way to start your day with a glass full of water, soon after you wake up drink a glass of water (warm or cold), this will refresh you and provide oxygen to your body you will immediately feel fresh after drinking a glass full of water. Drinking water with an empty stomach is very beneficial to our body, when the saliva goes to the stomach it kills the bacteria and the people who have pimples problem should definitely try this it helps to cure facial problems and keep face glowing.

"If there is magic on this planet, it is contained in water."
-Loren Eiseley

2. MEDITATION AND AFFIRMATION:

Meditation is the best way to reduce your stress and even very useful for our brain. when we meditate our mind is at zero thought process which helps you to increase your thinking power, boost your mind for a great start. Everyone should meditate at least for 10-15 minutes and after 2-3 weeks you will notice the change in your life.

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own the natural capacity of healing do the work."

-Thich Nhat Hanh

Affirmation is nothing but just the positive saying that you say to yourself. You have to just say the positive things like...

• I am the best.

• I can do everything.

• I love myself.

• I spend day productively.

These type of positive sentence will make your day a positive, you become more productive towards your work. The positive sentence makes us believe that yes every day is best, productive and in our favour. Positive Sentence influences our brain in a positive way. So start your day positively.

3.GET THE FRESH AIR:

After performing meditation go out (or you can do exercise also), breath the fresh air of the morning. This will create a satisfying feeling in your mind and you will realize how beautiful nature is, even it is good for the health when fresh air enters our body. This is the best healing process for your body.

"You can't change who you are, but you can change what you have in your head, you can refresh what you're thinking about, you can put some fresh air in your brain."

-Ernesto Bertorelli

4.PLANING FOR THE DAY:

Every successful person plans his whole day in the morning, this is the best way to do your important work on time without any delay. Just make a diary and start planning your day list all the important work which you want to do that day and after work has been done tick mark that work, do it regularly make it your habit without fail.

"If you have something to wake up to in the morning it will be much easier to wake up."

5.PERFORM GRATITUDE(PRAYER):

We always demand a lot of things from God. But performing gratitude means just be thankful to God for what you have, this will create peace in your mind. Every day is a blessing from God. Consider it as a new beginning you will realize life is beautiful. So thank God/universe for whatever you have in your life like money, fame, house, good friends even for your happiness and always ask for a blessing.

“If you are thankful and grateful every morning as you woke up, happiness would come out within you"

These steps will definitely make your day better. You will soon see changes in our life. Happy morning!