Overcoming Exam Phobia

When it comes to giving exams or preparing a day before the exam, we are always stressed out. Students suffer from a lot of anxiety issues before an exam. Most of them develop a phobia for examinations. Sometimes it can even go to the extreme of creating a panic attack. There are many ways to tackle this. One can make use of them to overcome anxiety from any test and also for better mental health before the exam approaches.

Some of the ways you can try to overcome this exam phobia are as follows:

Read all the information beforehand

Remember you have done it all before so don’t let it stress you. Go through them again and make sure you remember them all. Keep your notes in a proper and organised manner.If you keep them organized, you won’t be spending half of your time looking around for them and thus, it would help you in saving your time for your studies. Keep your notes in a proper and organised manner.

Be confident about facing the examination

Don’t get nervous thinking about the outcomes of the examination. Instead, think of it as an opportunity to test your skills. Take it as a challenge to see how much you can get after putting in your efforts.

Don’t try to cram up before the examination

It is a really bad habit to cram up just before an exam. Start preparing for it as early as you can. Revise them well the night before your examination instead of cramming up notes and lessons just a few hours prior to your examination. This will help you to score well too.

Stay active by doing physical activity to reduce anxiety before exams

Exercise and other physical activities help a lot in overcoming stress and tension. They release hormones that lift your mood and make you feel better. It is a great way of relaxing and improves your mental health as well. Stretching your muscles or practicing meditation also helps you to relax and concentrate more on your studies.

Get a good sleep the night prior to your examination

You must get a good 7-8 hours of sound sleep before you wake up the next day to give your examination.

Don’t go to the examination hall with an empty stomach

Never do that. Instead, have some fresh fruits and vegetables. Avoid heavy and oily food before the exam as it leads to stress and other issues.

Avoid negative thoughts and people

Don’t talk to people who do nothing but give you anxiety before the exams. Avoid having thoughts of failure or thinking and stressing yourself over the worst outcomes. Don’t assume things in advance and try having positive thoughts. Believe in yourself and whatever you studied and focus on doing better.

Thus, study more and relax before your examinations. Use these methods and above all, be confident that you will do well and don’t let those illogical fears take that confidence away from you.