Somebody rightly said “Health is Wealth” which brings us to the importance of health in everyone’s life. If one lacks a good physical, mental and social well being to him wealth means nothing, Henceforth, health is the greatest wealth and thus some of the effective ways to remain healthy are regular exercise, yoga, sleeping adequately, access to clean and fresh drinking water and air, regular checkups , maintaining hygieneand eating a balance diet food.
A balanced diet food includes eating equal amount of all necessary nutrients required for healthy growth of an individual. This contains eating healthy food items and drinks .One such healthy juice which can be regularly consumed is peach juice which is also botanically called as PRUNUSPERSICA.
Peach is a native to north- west China .It has a variety ofhealth benefits which includes preventing, nausea and cancer, supporting cardiovascular health etc. Peach stores juice which is sweet and sour in taste and is also packed with immense quantity of minerals and vitamins. Also, peach juices contain energy up to 60 kcal .Peach is a source of manganese, sulphur, iron and a daily intake of this sweet and sour juice enables body with a large amount of nutrients which improves health, immunity and also guards body against many health related issues and concerns.
Peach is medicinal fruit which improves effectively the overall health and can be prepared easily. The easiest way or the recipe to prepare peach juice is as follows:
Slice the peach into two halves and scoop the peach pulp or peach flesh out.
Gather the peach pulp into a blender and add lime juice, sugar and ice cubes accordingly.
Blend the mixture and pour the liquid into a serving jug to serve instantly and you can garnish it with ice, peach slice and ice cubes.
The various nutritional qualities have already been discussed but to be more specific peach juice doesn’t contains fat, cholesterol and sodium at all. While it contains potassium, protein, vitamin D and vitamin C, iron and magnesium.
Peach juices are also classified fresh for children as it contains Vitamin A and beta carotene in peaches which helps children achieve optimal vision , very essential forspecifically children who spendtheir large part of daily routine on digital devices like TV’s , computers, television ,tablets or mobile phones. These juices also contain necessary elements of vitamins like vitamin K and vitamin E for hyper active children who tend to hurt themselves time and again. Besides it is also good for the well being for healthy growth of muscles, makes bones strong and hence regular intake or consumption can be a rescue from many diseases, issues and concerns related to health of many individuals.
The various benefits of peach juice are as follows:
It prevents cancer as it contains nutrients having tumour suppressing quality. Though it contains a very less amount of antioxidants but it contains vitamin B, C, E, BETA-CORONATE and lutein which .Scientists have proven that high level of vitamin E and beta-carotene in the blood helps the immune system fight cancer.
It protects and maintains a good cardiovascular health. It contains elements of potassium and vitamin C which are thought to be ideal to prevent heart strokes. The presence of iron, potassium and vitamin C ensures a proper blood circulation, reduces strains in blood vessels and it also prevents arteries and tissues from any kind of damage. Hence ensuring a proper blood circulation protects and arteries and veins from damage and reduces the risk of stroke.
Peach juice can prevent ageing: They revitalise skins and hence makes you look younger day by day. It also helps in preventing wrinkles and instead enhances glow in the skin. It is majorly possible as peaches contain flavonoids, phenol, lutein, zea-xanthin and Beta-cryptoxanthin, thereby helps in anti ageing.
Helps in weight loss: A daily intake of peach juice consumption can help one in reducing the weight. It doesn’t contain fat and cholesterol element. Peach is also a store house of large amount of fibre and water which helps in controlling weight. It also somewhere reduces the desire of eating more therefore controls weight.
Prevents high blood pressure: Peach contains a high amount of potassium within it and the amount of sodium is almost negligible as the ration of potassium and sodium in peach are 332:0. Therefore the fruit is extremely helpful in maintaining high blood pressures and therefore also good for stomach problems and heart diseases.
Strong immune system: Peaches help in maintain a strong immune system as it’s a source house of various vitamins like vitamin C, vitamin B1 and B2 which strengthens immune system Daily consumption of peaches. A daily consumption of peach fulfils the almost 20% of your daily requirement of vitamin C. Hence, peach can help our body to fight many illness or diseases
A Great Source of Prenatal Nutrition: According to doctor’s recommendation pregnant women should regularly intake a dose of peach juice. As it contains iron and other nutrients found in the juice which prevents pregnancy-induced anaemia, fights fatigue and can also provide both mother and baby with many of the nutrients they need during this phase.
Regulates sleep cycles: To remain healthy, one should sleep at least for 6 to 8 hours and hence peach juice contains sedative elements which regulates the sleep cycle.According to some researchers and their research they believe that peach contains certain enzymes and minerals which helps and plays a great play in putting up a balance to sleep hormones and hence puts us to sleep
Helps easy digestion : Peach juices have a presence of immense amount of fibres which helps to cure abdominal disorders and also the peach fibres absorbs a large amount of water which helps in easy exclusion of waste products from the body. Along with it peach juices are also alkaline nature and therefore it prevents constipation, indigestion and gastritis.
It improves and stimulates kidney function and lowers kidney related diseases and even prevents problems related to gall bladder as peach juice has pro active and effective diuretic and laxative properties helping in cleansing and kidney de toxification process. Also, it has high fibre in it which prevents kidney stones.
It improves eye-sight: It is due to the presence of beta-carotene in it. The intake of peach juice improves blood circulation in the blood vessels and surrounding muscles in the eyes. Hence, it prevents loos of vision in the eyes and instead improves eye sight. According to some studies it has also been proved that it prevents cataract.
Peach juice therefore contains many benefits. It can also be mixed and experimented with variety of other fruit juices to produce a better or tastier results like for example it can be mixed with white grapes or it also prepares itself into a extremely simple tasting cocktail when peach schnapps are mixed with orange juice. They can also be refreshing if muddled and squeezed into lemonade, iced tea, orange juice, water for a fresh fruit like flavour and it can also be consumed along the salsa,smoothies etc.
Therefore consumption of peach juices can be included in our balanced diet chart which can be a rescue against many health related problems and therefore a regular intake of peach juice should be promoted so that staying healthy doesn’t remain a farfetched dream but a reality instead.