Are You Prediabetic??

Check on your physical activity and how much time you spend on computers or cellphones. Increasing technology usage have made many people lazy enough to workout. This is where you built a house for disease like - diabetes. It looks very sugary and sweet but it is actually eating us. World Health organisation states that by 2030 India particularly will have 98 million diabetes patients. Figures are scary. But this is a harsh reality. Diabetes are type 1 and type 2 , both have common still distinctive symptoms.

Despite the UN's commitment to treat non-communicable diseases and ensure universal access to drugs for diabetes across much of the world, insulin is scarce and unnecessarily difficult for patients to access.

To stay away from it we have to work on our lifestyle. We have to alter our routine and that's it. It will help us to prevent it. So if you take care of following points then diabetes will take care not to buy your home.

1. Physical work - do exercise for atleast 30 minutes. Yoga can do wonders for removing stress and tension which is also one of the cause for diabetes.

2. Drink 8-10 glass of water.

3.Don't sit for too long. Do work which sweats you once a day.

4.Get a good sleep.

5. Avoid tensions. If you have one then follow a simple trick write that particular tension on a paper and put it in drawer.

And look it when you solve it.

6.Avoid overdose of junk foods.

So by doing abOve half of your work is done. And you can sit back and relax.

Dance more, smile more, drink more and love more..

“Instead of worrying about what you cannot control, shift your energy to what you can create. "