10 Uses Of Ginger Root

Ginger root is one of the most important spices in the world. It is an active ingredient in many Asian recipes and equally in the other cuisines of the world. It receives almost equal importance as that of chillies. Ginger is a power-packed product of nature and it's uses are many. Apart from using Ginger with food, it is also an important ingredient in natural medicines. Ginger can be used fresh after peeling the skin, dried, powdered or even the juice. Ginger is a multi-purpose ingredient that has been used and infused into many realms of human health. It benefits the mind and body and alleviates ailments.

Benefits Of Ginger Root

1. Helps prevent nausea

Ginger is used to treat morning sickness, nausea, diarrhea and stomach ulcers. Though ginger cannot treat motion sickness but can be a great remedy to stop vomiting.

2. Aids headache

Ginger being an aromatic root helps in treating headache. When made a paste of the ginger root and applied on the forehead, it immediately alleviates the signs of headache and migraine.

3. Treats common cold

Ginger root has certain anti-inflammatory compounds in it that helps in treating rhinoviruses, which cause the common cold symptoms. Ginger tea can help in treating sore throat and running nose. It provides heat to the body and warms up the person.

4. Treats chronic indigestion

Ginger can aid acid-reflux in the stomach. It can help in treating stomach gas as well. Ginger when chewed raw or added to food , act as a digestive enzyme.

5. Strengthens immune system

Ginger has many antibacterial compounds in it. It helps in fighting diseases and day to day ailments of the body. Ginger tea with a spoonful of honey in it helps to relax the body and mind after a stressful day.

6. Flavouring agent

Ginger root like turmeric root is a spice. It spices up regular dishes. It is used in many vegetarian and non-vegetarian food items. It can be used diced in soups, curries, salads, etc.

7. Protects liver : Itprotects against the liver-damaging ailments.It exerts an enzyme that emits protective effect to combat against the non-alcoholic fatty liver disease occurring because of obesity.

8. Menstrual Cramps : Menstrual cramps are common in woman during their monthly cycles. To give relief to the pain, ginger tea works wonders. Even ginger soup is proven to relieve the pain and alleviate the mood at the same time.

9. Burns fat : Ginger is a great combat food for obesity and fat. Unwanted fat and cellulite do not burn easily with minimum daily activities. Ginger helps to break down the fats and toxins in the body and eliminates them through body waste.

10. Natural Appetizer : Loss of appetite is common in people of all age groups. During any ailment whether a serious or a mild one and even after recovery, loss of appetite is noticed. Ginger can help bring that appetite back and improve taste.

Ginger is a magic root. It originates from China and is now an universally used ingredient . Every kitchen must have it as a go-to solution for multiple uses and needs. Ginger is handy and even can be carried along while traveling. It can even be eaten raw and that saves time for preparation. It can be grown at home in containers and even in backyard garden. The Ginger leaves are full of flavour and can be used in dishes like garlic and onion springs. Ginger is one of the all-in-one nature's gifts!