Benefits Of Cycling

BENEFITS OF CYCLING
By DEBKANTA PAL
Cycle is the cheapest vehicle travelling within small distance. Cycling is really helpful for our health and cycling makes the world a better place for us.To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Here are some the major benefits we can get from cycling-
1.It is healthy for the environment: Cycling is totally pollution free. By taking polluting cars off the road and using more and more cycle we can make a healthy environment.

2.Increase in friendship: Cycling brings people together to share their happiness.

3.Save money: We can save money by cycling because cycle only needs maintenance cost which is really low and affordable for all.

4.Good for mental health: Cycling is one of the most effecting forms of exercise in reducing anxiety and depression.

5.Superb for our heart: Cycling is really good for our heart. Regular cycling cuts the risk of diabetes and strokes.

6.Cycling can boost the economy: You can even earn the money from cycling. Cycling can helps in the economy of any country.

• Cycling is easy to fit into your daily routine by riding to the shops, park, school or work. That's why we need use cycle more and more.