9 Morning Habits To Make Your Day Better

When we talk about morning then we also know that healthy or good morning plays a vital role or we can say makes an impact on the whole day routine of an individual. Now, a question arises how to make the morning impactful or good? Then in this article we will discuss about morning habits that make your day better.

·First of all, we will start with waking up early, “Early to bed and early to rise” is most common phrase which symbolises that when we go to bed early then we wake up early while not only covers perfect sleep but also cover all pre work of the day with leisure of time.

Here you not only cover your morning routine with leisure but also have time for morning workout. As workout maintains metabolism rate and refill you with more energy and you would be energetic whole day.

·Another factor is smile and memorise all the positive thoughts in order to start and maintain your routine with positive attitude and boost your energy level. And enables all the positive vibes which makes you active whole day. In fact, once Dalai Lama said, “Every day, think as you wake up: today I am fortunate to be alive, I have a precious human life, I am not going to waste it.”

·Third point is making your own bed, Even making your own bed in the morning can make you happy no isn’t the myth. As not only it makes your home tidy and looks perfect but gives you good vibes or we can say positive vibes. Sometimes clutter and untidiness not only makes you lazy but also gives you negative vibes.

Making your own bed is just a small step which makes you feel happy and encourages you to do more remaining task of the day.

·Fourth habit must be Brush your teeth as soon as you wake up, because all the bacteria’s which develops while you are asleep makes you unhealthy if you have breakfast before brushing your teeth. As brushing your teeth as soon as you wake up makes you feel refreshing and removes the bad breath.

And also, you have to scrape your tongue which removes mucus which holds the taste buds of your tongue.

·Fifth should drink lukewarm water before brushing your teeth. As it helps you to intake all the bacteria’s which are good for your digestion means it helps in improving digestion. Drinking water makes you hydrated after 6-7 hours of long sleep.

·Sixth should be don’t check your mobile just after waking up, as it not only affects your eyes but also makes you delay for the rest of the routine. Checking mobile has become habit of every individual not during morning time but also before going to sleep and that harms eyesight and at very small age or in early age.

·Seventh should be planning and strategizing the whole day routines. It helps you in numerous ways as through planning you not only remember what would be your schedule but also you could make strategies how you would be going to perform it.

·Eighth should be stretching or we can say performing workout in order to maintain physical health as doctors do suggest to workout in the early hours of day. It refreshes body and you would feel energetic whole day.

·Ninth point should be healthy breakfast, as the breakfast is the key feature or prime feature of the day. As breakfast is the important meal of the day as after long 6-7 hours of sleep, it retreats the supply of glucose an provide all the required nutrients to the body. That’s why healthy breakfast is the most important feature of the whole day routine.