The Power Of Habits

Ever wondered how some guys live there life to the fullest, as if they had 48 hours in a day? Well the answer is in their daily routine.

Every rich powerful and influential person follows a routine that helps him to extract 100% from his day. To have an impactful day one should start by making his morning. It is advisable to wake up at 5 in the morning as it is the time when a mind is in the most peaceful state. The first thing one should do after waking up early is exercise. Exercise not only keeps our body healthy but also makes our mind active. The next thing is planning your day. One must create a checklist of the things that he is going to do in the next 24 hours, so that he could remain organised. The next thing is a healthy breakfast. Eating fruits in the morning keeps our mind healthy. Moreover it provides all the nutrients and gives energy to perform our day tasks. One should also take small meals within 2 hours of gap. This keeps them control weight and also avoids overeating. A half an hour walk in the evening keeps your mind fresh and helps to remove all the stress and tensions that you face during the day. It is proven that for a creative mind one must sleep at least 7 to 8 hours. If one follows these rules strictly, then they will surely feel a change in their lifestyles and would lead to a healthy life.

You might have heard all these things before, but I am going to tell you how to imply this things in your life. One cannot make a habit in a single day. Studies have shown that in order to make a habit, one must repeat the task for atleast 21 days, and let the 22nd day it becomes your habit. Consistency is the key to success, and so is with making a habit. A good habit always leads to a beautifull life, full of joy and happiness. Bad habits often ruin careers of many, as the ones who does not follow habits, does not value time, and often live there lives unsatisfied and unhappy.

To make habits a part of life is one's personal decision. It is one's commitment to itself where he wants to see himself in the future .