5 REASONS WHY FITNESS IS IMPORTANT FOR DAILY LIVING
Fitness is a very important aspect of our daily living. Not only the youth but the elderly people should also understand the importance of fitness as being active can help you maintain good health and improve your overall quality of life. Here i list out a few benefits of staying fit-
• IMMPROVES AND MAINTAINS GOOD HEALTH
There are numerous benefits of doing regular exercise. A wide range of health conditions can be fought with the help of regular routine of physical fitness. A range of diseases such as diabetes, heart diseases can be combatted with regular workout and exercise. Physical fitness even improves your appearance along with overall health.
• IMPROVES APPEARANCE AND CONTROLS WEIGHT
Physical fitness is the prime way to control weight along with a healthy diet. Regular exercising helps you to build muscle as well as it helps you burn fat and lose weight. Building more muscles and controlling your weight upto your desired level helps in maintaining a healthy image which is mostly preferred by people. This in – shape image attracts others towards you. Your appearance is improved by fitness as it helps you maintain your weight and muscle mass. Fitness helps you in appearing more healthy, vibrant and bright.
• BETTER SOCIAL RELATIONSHIPS ARE CREATED
Fitness helps you in creating better social relationships as it increases your self esteem and confidence along with enhancing your mood. Fitness helps you in feeling better about yourself and it becomes easier to socially active. It is easy to develop and maintain existing relationships. By going to a health club or gym you are surrounded by like minded people automatically.
• ENHANCES , HAPPINESS, EMOTIONAL HEALTH AND MOOD
Fitness not only enhances your physicalhealth . Exercisingon a regular basis reduces mental health problems which is increasing a lot in the modern times such as stress , depression and anxiety. Fitness enhances your mood which automatically provides you with more and more happiness throughout the day. Fitness improves memory, reduces stress levels and this in turn helps you in attaining a better sleep at night. A person who exercises regularly experiences a certain bliss.
• FITNESS HELPS IN BUILDING IMPORTANT LIFE SKILLS
Fitness helps you in building skills which are essential in life. The key skills which are built because of fitness are determination will power and discipline. People find it difficult to stick to a regular routine that is not easy at all. People find going to a gym everybody a herculean task which increases their willpower that in turn helps in overcoming all obstacles. People learn to be disciplined at work, in relationships and in other projects byexercising on a regular basis.