Metabolism And Weight Loss:- How To Boost It

You might have come across people who always complain about having slow metabolism and you might have also heard or known about someone who eats so much of junk and still doesn't get fat because of high metabolism.

So what exactly is metabolism and what role does it play in weight loss or gain?

Metabolism or metabolic rate is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it's the rate at which your body expends energy or burns calories.

Metabolism is partly genetic and largely outside of one's control. Changing it is a matter of considerable debate. Some people are just lucky. They inherited genes that promote a faster metabolism and can eat more than others without gaining weight. Others are not so lucky and end up with a slow metabolism.

But that doesn't mean it's totally out of your control. The ones with slow metabolism need not to be upset, they just need to work more hard to boost their slow metabolic rate.

Lets take a look at 5 ways you can boost your metabolism.

1. Increase your protein intake: The body takes more time to digest protein than carbs or fat. A high protein diet boosts metabolism as it keeps you appetite satiated for long by reducing your hunger hormones. So by replacing fat and carbs with protein, your body is able to increase the levels of satiety hormones.

2. Smaller and frequent meals: Rather than consuming three big meals during the whole day, you can consume small meals with less calories at more regular intervals. This will satisfy your appetite more and keep you fuller for longer periods of time.Smaller and frequent meals makes your blood sugar levels steady and keep your metabolism running as opposed to overindulging and spiking insulin levels.

3. High-Intensity Interval Training: High-Intensity Interval training (HIIT) has proven to improve metabolism rate. As opposed to steady cardio exercises such as swimming or cycling, a HIIT workout routine involves alternative period of high-intensity and lower-intensity workouts.

4. Sleep: Getting adequate and good quality sleep increases your metabolic rate. Studies have shown that the less you sleep more are the chancea of you gaining weight.Lack of sleep increases the risk of obesity and has negative effects on your metabolism. It has also shown to increase the level of hunger hormones and reduce fullness hormones. So it is essential to get a good night’s sleep to keep up your energy levels and metabolic rate.

5. Drink adequate water and cut down carbs: Drinking plenty of water everyday will help your metabolism significantly. Instead of snacking on carb heavy items, eat fruits, vegetables and whole grain snacks rich in fiber, This will keep you full and satisfied without increasing your calorie intake.

Having a slow metabolic rate means your are really unlucky but if you follow the above tips withweight traing( resistance training) combined, you will surely get results and will definitely help you put on lean muscle mass.