Facts Of Food

1. Peach

Did you know when you rub peach on your skin as a mask for 20 to 25 mins it helps to get rid from dark circles and wrinkles. Peach helps to remove dark circles and blemishes. And helps to remove wrinkles and thats why peache is the main ingredients in every face mask

2.Avocados

Avocados helps cure bad breath. Avocado juice cleanses your mouth and remove bacteria and rinses your intestine and gut that often create bad breathe.

3.Peppermint oil

Peppermint oil promotes hair growth. Increasing blood circulation with a vasodilator like Peppermint could eventually increase hair growth and orevent some hairloss. Peppermint menthol also imparts some freshened smell and tingly sensation on the skin and scalp. You can reap this benefits by adding essential oil to your beauty products.

4. Coconut oil

Coconut water is good for staying hydrated. While coconut water is low in calories and rich in potassium and fat and cholestrol free. Evidence says that it is better than plain water for simple hydration that is unfortunately lacking. To truly stay hydrated you should drink more coconut water than plain water.

5. Dairy products

Eating dairy can cause acne. Eliminating dairy products on you daily consumption can reduce you skin texture and tone. And improve skin conditions like acne and rosacea. Skim milk causes the most skin issues because of the whey protein, hormones, and sugars in it.

6. Oranges

Oranges keep your skin healthy and younger looking. Orange have a high content of citric acid which acids in skin exfoliation and helps to dry out acne. Orange peel has a high content citric than orange itself so you grind the orange peel and can used as a body scrub mask in your daily beauty regime for a healthy and younger looking skin.

7. Avocados

Avocados contains more potassium than bananas.

8. Coconut oil

Coconut oil is cholestrol and trans fat free. It is also good for blood sugar and diabetes. Helps stop heart disease and blood pressure. Aids in liver health. Acts as a slave for bruise and burns. A good boost in cholestrol.

9. Frozen grapes

Frozen grapes make a great healthy snacks. Frozen grapes can last long in the refrigerator for 10 to 12 months without getting in any bad condition . How to make frozen grapes snack?

Step1: put the grapes in a colander and rinse them with cold water for about 30 seconds.

Step2: check for any broken or decaying grapes and remove them

Step3: wash them and pull grapes in a ziploc bag

Step4: store then in freezer for atleast 8 hours or overnight.

And then you have your yummy delicious frozen grapes snacks ready and its healthy.

10.Red cabbage have been shown to help heal stomach ulcers. Eating red cabbage helps us to reduce stomach imflammation as a result it reduces stomach ulcers as well. Daily consumption of red cabbage helps to get rid of stomach ulcer.

11. Celery juice

Celery juice helps to normalize body temperature during dry and hot weather. Celery juice is everywhere for a reason because it is saving lives at its restore people's health one at a symptoms.

12. Spinach

Spinach can help prevent eye problems. Lutein and zeaxanthin absorb blue lights which is especially harmful for retina which is our eye part. These nutrients can also detect eye to contrast better so eating foods that is rich in anti oxidants not only improves vision but also they help maintain your vision long term.

13. Broccoli

Eating broccoli helps draw bad cholestrol out of your body. Broccoli is great source of vitamin K and also follic acid that is folet. Broccoli is good carb and high in fast digestion. And fun fact you can eat broccoli raw because it contains same nutrition as cooked.

14. Rich nutrients

Eating nutrient rich food increases sleep quality.

15. Bananas

Bananas are best diet fruit you can have. A banana is a edible fruit botanically a berry. In some countries bananas use for cooking is called "plaintains".