Summer Is Coming

Nowadays when it the world is based on recognition and everyone wants to be a presentable identity then the foreshadowing of your presence is a must. Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five DIY tips.

Treat your skin gently. Daily cleansing and shaving can take a toll on your skin. To keep it gentle: Limit bath time, Avoid strong soaps, Shave carefully, Pat dry and Moisturize dry skin according to the needs

Stay away from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems, as well as increase the risk of skin cancer. Protective measures includes the usage of sun screen to deploy anti measures, wearing protective clothes for protection and Seek shade that is avoid the sun between 10 a.m. to 4 p.m., when the sun's rays are strongest.

Check Your Diet. A diet rich in vegetables, fruits, whole grains and lean proteins will not only help you look and feel your best, but it will promote younger looking skin as well. Admittedly, the research is fairly limited on the link between diet and your skin, but it is generally believed that those who eat right and drink lots of water have younger looking skin.

Refrain from dairy products. Researchers have shown that some of the milk components associated with testosterone hormones would stimulate oil glands; a catalyst leading to a detrimental effect on your skin. Try cutting out your dairy intake for a period of time—a month or two—to notice some change in your skin.

Stress Levels. It is remarkable how much stress can impact your overall health. It has been demonstrated that uncontrolled stress can results in outbreaks of acne and hives that can damage your skin. To remedy this, find ways to control your stress and even relieve it. Lower stress levels promote better health across all your body’s systems, your skin included.