Exercise is one of the most important things you can do to over come stress.
It is proven that by putting physical stress on your body through exercise can relieve your mental stress.
There are a few reasons behind this:
Exercise lowers your body's stress hormones such as cortisol. It also helps release endorphins, which are chemicals that improve your mood .
Exercise can also improve your sleep quality as while doing exercise our body many parts are use which requires rest and we can get rest during proper sleep. And a proper sleep can be helpful in reducing negatively affected by stress and anxiety .
Burning a scented candle may help reduce your feelings of stress and anxiety as pleasant smell can make you feel more happy and comfortable.
One way to handle stress is to write things down.
As while writing we need to think which takes time, and while u are thinking something you need to be focused which help in distracting from our real stress and gratitude may help relieve stress and anxiety by focusing your thoughts on what's positive in your life.
For a super easy and quick stress reliever, try chewing a stick of gum.
One study showed that people who chewed gum had a greater sense of wellbeing and lower stress.
One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Chewing gum promotes blood flow to your brain.
Social support from friends and family can help you get through stressful times. From family and good friends we always get good vibes, support and happiness, so beening around the one's you love can be the best way to reduce stress.
Keep in mind that both men and women benefit from friendship.
Another study said that people with less communication with others have chances to be in depression.