You either might be in the category of people worried about your over – eating habits or in the ones who can’t manage to have a proper diet for themselves. What to put on your plate is a major and important question. Have a look at what is helpful and when.
In your colourful plate with lots of variety, white is a must to be included be it milk, yogurt, cheese or their alternatives. They are not only filling but equally nutritious. If you don’t prefer to have such white plain, change its from like any fruit shake or raita in place of plain curd. If not in all 3 meals of the day, atleast try incorporating them once, balancing with your light breakfast or snack brunch.
If your plate cannot be complete without fried stuff, don’t remove them, just substitute for a healthier option by baking roasting your favorite stuff cause the way you prepare your food can drastically change its effects on your health. Healthier cooking methods include baking, broiling, simmering, slow-cooking, poaching, pressure cooking, stewing and sous-vide.
Another color that is must in your plate almost in each meal is green. While it’s nutritional value is something we all know about, it’s permanent place in your plate often is dicey. Some people run away from its taste or simply don’t like salad and stuff like that. However, even a small helping of it even mixed with a bit of potatoes or paneer as you like.
Refined white flour has poor nutritional value because the hull of the grain, or outer shell, is removed during the refining process. The hull is where the majority of the grain’s nutrition lies. Try switching from white breads and pastas to whole-grain products.
Satisfy your sweet tooth in a healthy way. Any meal is incomplete without the perfect dessert but you got to monitor when to have it in your plate and how much. Serve a fresh fruit salad or a fruit parfait made with yogurt. For a hot dessert, bake apples and top with cinnamon. And when you just can’t resist, reserve and have your favourite dessert on special occasions.