With the advent of technology,now we are getting digitized. From dusk to dawn, we are engaged in different types of activities i.e. job, meeting, tour, shopping, school, organization, politics, national, international etc. These works are done in less duration of time. It’s making our task easier but making our lives dependable and busier. We are getting dependent on these technologies every second of our life. In this busier lifestyle, we are showing ignoring our health.

Now the question is, “Are people thinking about their health care seriously?”

These are some common bad habits that hamper your health.

People are unable to get sufficient sleep, frustration, lack of concentration, loss of appetite, anger, etc. are common nowadays. These health issues can lead to taking the form of serious diseases which are risks to life. People need to get aware of their healthcare and to avoid future problems.

There are many different ways by which people can take measure towards taking care of themselves. People need to dedicate their consent to their self. There are health care practices like exercises, yoga, morning walk, jogging, gym, proper diet etc. These sound simple right!

Due to a busy schedule, they fail to manage time towards their health.
Firstly, people need to take care of mental health which will ultimately improve physical health. Here is a way through which you can still take care of your health i.e. Meditation.

“ If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down." – Ajahn Amaro

Research even suggests that meditation
can improve the symptoms of anxiety, depression, and insomnia, as well as reduce blood pressure. But for some of us, it can feel hard to find the time or energy to take a class. There are some apps which are helpful to us. You don’t need to join any classes or manage the schedule for this. Just you need to sit and start using these apps. It will definitely fill in your life with positive energy.

There are so many applications available which on Android and iPhone for doing meditation.

• The Mindfulness App.
• Headspace.
• Calm.
• MINDBODY.
• Buddhify.
• Insight Timer.
• Smiling Mind.
• Meditation Timer Pro
• Breathe2Relax
• Buddhist Meditation Timer
• Omvana
• Take a Break
• Relax Melodies
• Stop, Breathe and Think
• Zen Friend
• Walking Meditation

These are really beneficial because people are more around their phones, the time people spare scrolling through the websites they can simply utilise that time in using meditation apps. This will not only make you feel relax reduces stress, anxiety and depression. These apps will help you take steps towards health care and improve your imbalance system.

1



  1