7 Most Effective Natural Ways To Fight Your Insomnia!

Are you facing difficulty to sleep night after night and staying wide awake on your bed? Don’t worry anymore! Here are the 7 most effective natural ways to fight your insomnia!

• Have magnesium in your diet

Did you know insomnia can be caused by magnesium deficiency? So, you need to have adequate magnesium in your diet. How does it work? Consuming magnesium helps to keep up healthy levels of GABA, a neurotransmitter, which improves sleep.

• Say "no" to alcohol!

You may say that alcohol consumption makes you feel sleepy. But have you thought that it might cause you to wake up later in the midnight with a full bladder, stomach ache or headache? It may also cause you to wake up late in the morning. So that’s not a natural sleep and wake pattern. The solution lies in limiting your alcohol consumption.

• Exercise regularly

You can fight almost every disease if you exercise regularly. So why not insomnia? Regular exercise helps improve your sleeping patterns, which rids you of the symptoms of insomnia. As a bonus, it also reduces your risk of depression and anxiety.

• Go for peaceful meditation

You may be thinking that how can it be a standard treatment of insomnia! Well, meditation still helps promote your sleep. How? It shuts the hyperactivity of your brain gradually, relaxes it and provides you a better peaceful sleep. Thus, it also removes your symptoms of insomnia.

• Have a relaxing body massage

Did you know that a good massage therapy may help address your disrupted sleep patterns? How? It provides you relief from exhaustion and improves sound sleep. Massage triggers the production of serotonin, which is required for producing melatonin, the sleep-inducing hormone of your body. Thus, a relaxing body massage provides you a good night’s sleep.

• Take a hot bath

Why take a hot bath? Your muscles are relaxed by the heat of the hot water. Also, your core body temperature rises temporarily and later drops. This transmits a sleep signal to your brain and thereby, promotes your sleep patterns.

• Use lavender oil or have lavender tea

Several studies have revealed that lavender oil is helpful in promoting sleep patterns. It also provides you relief if you are suffering from anxiety. This helps you sleep better. One alternative to using lavender oil is drinking lavender tea. But, don’t forget to consult your doctor before opting for lavender oil.

Today’s take-away advice is: don’t disrupt your normal sleeping patterns. Victims of insomnia need to stick to a strict sleep schedule. Besides, follow these natural ways to get rid of your insomnia without jumping straightaway to medications. Try them and see how they improve your sleep patterns.

Also, don’t forget to share your experience in the comments section below!