Exotic Fruits You Should Add To Your Diet This Summer

Dragon fruit

A fruit filled with white flesh pitahaya commonly known as Dragon fruit, is a strange looking fruit, having mildly sweet taste, filled with white flesh and tiny black seeds and which is nutritious as well. It is mostly grown in Central and South America, and is also cultivated in Israel, South East Asia, Australia and Canary Islands.

Benefits:

• It is a no cholesterol fruit.

• Packed with beneficial vitamins and antioxidants.

• It is also beneficial for the skin.

Blueberries

They have a dark blue to purple-black skin and are filled with semi-transparent flesh with soft edible seeds. They have a sweet taste. The species with small pea is known as “Lowbush blueberries” while with large pea known as “Highbush blueberries”.

Benefits:

• High in nutrients.

• Slows down the ageing process.

• Helps in controlling Blood pressure level.

Pomegranate

It is loaded with fiber and juice. It is similar as the size of an apple having jewel size seeds in it. It increases the haemoglobin level in the body and also makes your skin bright.

Pomegranate seeds are a rich source of dietary fiber (20% DV) which is entirely contained in the edible seeds.

Papaya

It contains good amount of potassium and foliate. It also consists of vitamin C. It is used for making face creams and facial products. It helps in protein digestion as well.

Enjoy your papaya with a pinch of salt and lime.

Guava

It is an excellent source of vitamin C. It is also rich in vitamin A, fiber, potassium and phosphorus. You can take it in the form of juices, jams or as it is. In India it is highly grown in Indore, and Madhya Pradesh.

It is very beneficial for diabetic patients as it contains less amount of sugar.

Kiwi

Kiwi is an outstanding source of vitamin C, fiber, and potassium. It is also preferred for glowing skin. You can use kiwi in making juices, salads, smoothies, ice-cream, ganache and also for decorating cakes.

Kiwi is the most recommended food by doctors to a dengue or jaundice patient.

So these are some exotic foods that you should add to your diet and not only these, you should eat fruits as much as possible so that you can get better health and a naturally glowing skin.