5 Foods Packed With Vitamin C

5 Foods Packed with Vitamin C

Vitamin C is one of the customary nutrients which we need for the healthy growth of our body. Notwithstanding, its popularity and familiarity it has been found that 60% of the people suffer from the deficiency of Vitamin C. The reason behind this is the daily intake of foods rich in vitamin C is much less compared to that required by our body. Vitamin C provides benefit to the body in the form of antioxidants; responsible for the smooth running of the chemical reactions inside the human body.

What if you are suffering from vitamin C deficiency?
The Human body needs Vitamin C to form a skeleton or core of bones and skin. Your body would fall apart without this. So, its strictly advised having these 5 foods in your diet to maintain the fitness of your body.

1)Bell Peppers
Every color of bell pepper has high Vitamin C. Red sweet bell pepper contains the maximum amount of Vitamin C -190 mg. Additionally, it reduces eye defects. Green Bell pepper, which is an ultimate source of fiber also contains 120 mg of Vitamin C. Thus, don't forget to include it in your diet when suffering from scurvy.

2)BroccoliChopped dark-leafy green vegetables are the competent source of Vitamin C. Raw broccoli provides 81 mg of this vitamin and, when cooked Vitamin gets reduced to the large amount. Broccoli helps in regulating antioxidants and maintaining the amount of potassium, minerals, calcium, fiber inside the body.

3)Orange juice

Oranges are an excellent source of Vitamin C as well as fibers. Moreover, consumption of orange juice is considered more than the whole orange as, the former contains 124 mg of Vitamin C. Orange juice has many other advantages as it reduces inflammation, improves cholesterol level in the body, balances blood pressure and fights against kidney stones.

4)Kiwi
Kiwi fruit is the rich source of Vitamin C. Also, known as sleep inducer kiwi help to solve sleep deprivation problems. The delicious kiwi provides 60 mg of vitamin C and is low on calories. It is usually consumed to reserve minerals and vitamins in the body and provides immunity.

5)Strawberries

Along with its rich, luscious taste, Strawberry is also a splendid source of Vitamin C which helps to fight against free radicals in the body. They provide immunity to fight against cancer and heart disease. Thereafter, its intake is a must in a regular diet. A fistful of strawberries contains 98 mg of Vitamin C and is a healthy breakfast to feast on.

So, if you want to stay healthy and fit then start monitoring your intakes from day 1. Just a minute of carelessness can lead to fatal disease.