Unbelievable Benefits Of A Sound Sleep

Sleeping is definitely one of the favourite tasks, most of us like to do. If asked, sleep is often the first priority or second after 'food' for many of us. However there are also many who do not take proper sleep for their own reasons.

Sleep plays a very important role in keeping you healthy and fit throughout your life. A good quality sleep has a lot of benefits which we all are not aware of. We simply feel that sleeping helps us in relaxing our body and mind but we do not know it has much more to do with our lives.

Let's understand today the benefits of a good sleep.

Poor sleep can make you fat

Various researches have time and again proved that poor sleep is one the most important factors of fat and obesity. It is due to numerous factors including hormonal changes in body. Adults who take less sleep than required are found to have 55% more chances of getting obese while the percentage increases upto 89% when talked about children.

If you want to reduce weight, healthy sleep is a crucial factor you should focus on.

Greater concentration and productivity

It is often said than children who study a lot should never forget to take proper sleep of 6-8 hours. This not only helps them in remaining concentrated but also makes their study more productive.

Higher athletic performance

Good sleep is said to be directly linked with higher running speed, accuracy and better physique. This is why players are recommended to take proper sleep before their match.

Prevents heart diseases and strokes

Sleeping for less than 6 hours a day increases the risk of heart diseases significantly. There are various other chronic diseases that are associated with lack of sleep.

Prevents Type 2 Diabetes and increases metabolic rate

A study was conducted in healthy young men in which they were made to sleep for 4 hours or less for 6 consecutive days. Symptoms of prediabetes were found at the conclusion of the test. Also improper sugar levels of blood are directly associated with poor sleep.

Fight depression and improve immune system

People who take proper and scheduled sleep are found to be more enthusiastic and patient. Systematic sleep reduces the tendency of depression significantly.

Also if you get common cold frequently, going for a good sleep of approximately 8 hours can help.

Greater control over emotions and social interactions

Sleep loss reduces your ability to interact with people socially as confirmed by various studies. Lack of sleep induces anger and irritation which harms your interaction ability with others.

Hence if you feel you are not able to give yourself a good time to sleep, reschedule your daily chores and make a proper schedule of the everyday sleeping time. If you still feel like yawning, moodiness, fatigue, depressed mood or any such symptoms even after taking proper sleep, consultant your doctor as soon as possible.