It's All About Ghee...

Butter is one of the most beloved types of food in this world because it makes everything taste so good, even though there are many more delicious alternatives to it; some of them have been around for thousands of years.

Ghee is a clarified type of Butter. Ghee a goldmine of nutrients has therapeutic values can be used internally or externally.

It does not contain any impurity of Milk and its products, so it does not need to be refrigerated and can last for months if it is stored in dry place. You get more benefits from it when it is older.

Ghee,which has an origin in India and now many countries in this world uses it. Ayurvedic also says that Ghee contains significant levels ofvitamin A,vitamin E, andvitamin D in addition to this it also has Omega-3 which is healthy forms of fat that can be found in ghee.

Benefits of eating ghee:

^{1) DIGESTION AND IMMUNE STRENGTHENING:}

Ghee is rich in butyric acid. Short chain fatty acid is readily utilized for energy. The fiber which we eat first converted into a fatty acid by our intestine but ghee already have it which reduces the work of our body and helps it to gain energy quickly. It is also light on our intestine. Butyric acid also supports the production of killer T cells in the gut and thus a strong immune system.

^{2) MIND AND SPIRIT:}

Modern research revealed thatnegative emotions have a chemical nature. That is the reason why ancient cultures have always maintained, the mind and body as one. All these chemicals are attracted to and stored in fat and Ghee is used to replace all these fats.

In our Ayurveda, ghee is considered to be the most sattvic foods. It promotes positivity, growth, and expansion of consciousness.

The positive effects of ghee come from the fact that it comes freely from cows. Cows are considered a special and holy animal in many Hindu cultures. The milk from cows contains the essence of all those energies and ghee is the essence of the milk.

3)Anti-Inflammatory AndAnticancer:

Butyrate enemas and oral Butyrate supplements can be used for the treatment of diseases that cause inflammation in the bowels. Ghee is also naturally rich in CLA (conjugated linoleic acid) as it is prepared from cows that are grass-fed.

It shows improvement in insulin resistance and the potential to fight cancer. Also, it is believed that a high concentration of butyric acid, which has anti-viral properties, can inhibit the development of cancerous tumors.

4) Provides Healthy Fats:

Our body needs certain fats to make sure that vital functions can be performed. They provide protection to our stomach wall against digestive acids, supporting the brain, nerve, and skin health and also building cell membranes and strengthening them.