Self Hypnosis 🧘

Allow yourself to see, what you don't allow yourself to see !!

For most of us everything or anything we know about hypnosis has been learnt from watching TV and other means where some human or an animal that is Cast under a chain-waving spell , and then asked to do a number of things that they won't do being in their conscious state the hypnotist proceeds to cluck and peck across the stage until the hypnotist commands him to ‘sleep’ and then the that human falls to sleep .

Increasingly hypnosis is proving to be a lifeline for individuals experiencing emotional or mental difficulties when other treatments fail because in today's busy schedule and stressful lifestyles no one gets the time to sit back and think about what really matters , about what is needed to be done so as to make their lives and mind peaceful and calm and healthy going .

Hereself hypnosis can be really helpful if you’re trying to overcome something, such as a fear, but also for anyone trying to break negative or unhelpful patterns of behaviour " that are becoming the barricades to path of happiness and peace.

Let's just know what is meant by self hypnosis Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions.

With self-hypnosis, you don’t have to rely on someone else to guide you into this powerful mental state. You are the only one who would be your helper in there . Benefits of self Hypnosis is that it helps in reducing stress, improvingemotional well-being, and treating a wide variety of mental and neurological disorders.

It is also helpful in reduction of situational anxiety such asfear of public speaking or of taking exams.

People do not come into therapy to change their past but to change their future

It also minimizes the symptoms of generalized anxiety disorder and panic attacks. Hypnosis is for overall betterment for you . Hypnosisisn’t just a tool to be that is to kept in your back pocket but is to be pulled out when you’ve got a problem.

Hypnosis can be used to improve any area oflife. Some of the most successful and creative people of all time have reportedly used hypnosis to help them attain their place in history that includes of Thomas Edison, Albert Einstein.

And remember, you can always pause – wherever you are and whatever is happening around you – and choose to breathe , you can call upon it anytime you need it! .