The Benefits Of Consuming Coconut Water

You want to beat the summer heat or want to have something refreshing; coconut water is the ultimate solution for everything. It is natural, it is healthy and best of all; it is tasty! All these things in one juice so why go anywhere else? All over the world, people crave for this transparent liquid. It can quench your romance and your craving plus it is far healthier than the processed juices and other beverages. It has ample amount of minerals and electrolytes which maintain the homeostasis. Coconut water has numerous benefits and that is why doctors and dietitians recommend it too.

The nutrient content of coconut water

Biologically coconut water is nothing but free nuclei floating inside the coconut. It is therefore rich in nucleic acids and has high amount of nutrients as compared to any ordinary sports drink which gives you nothing much but has high calories. Coconut water has sufficient amounts of potassium, calcium, phosphorus and magnesium. It is low in sodium so people with high blood pressure can also have it. WHO has recommended coconut water as the ultimate treatment for dehydration.

Health benefits of consumption of coconut water

It is difficult to count all the health benefits of coconut water but the most important ones are stated below

Keeps heart healthy

Coconut water has blood cholesterol lowering effect so it prevents the CVDs. It has low sodium content unlike the processed juices so it helps to maintain the blood pressure too.

Hydrates the body

The liquid hydrates the body and the electrolytes maintain the osmotic balance of the body.

Improves digestion and gut health

The high fiber content in coconut has laxative effect and promotes the growth of intestinal microflora. It is a natural diuretic.

Helps to treat acne

Coconut water is also proven to treat the acne all over the face and body. it is refreshing and a natural remedy.

Maintains the bone health

Coconut water has high calcium content and it helps to maintain the blood calcium levels and also prevents osteoporosis. The old aged people can also consume this as it is easy to take and has more health benefits.

Ways to consume coconut water

The best way to consume coconut water is from the green coconuts itself. Humans always try to be creative and therefore, various modifications and recipes have been developed which are tastier, healthier and can be consumed in parties too. Go grab your martini glass and sip some health!