Sprouts: Why Should You Have Them Daily?

Sprouts are something we all are familiar with. Pulses like Bengal gram, green gram (mung beans) are eaten commonly as sprouts by people all round the world. Soaking the pulses to make sprouts enhances their nutritive value. At the present time when most of the people are becoming health conscious, sprouts have become a common alternative and delicacy not only for the vegans and vegetarians but other people too. Sprouts can be consumed in multiple ways in the form of salads, soups, sandwich, blanched, sautéed form etc. their numerous health benefits have made them a very popular choice among the youth. Seeds like peas, mung bean, alfalfa, watercress are much popular and have proactive compounds.

Why are sprouts so popular?

Well, there are numerous reasons why the sprouts are very popular. First of all, they are bland in taste so you can combine them with almost anything. Apart from this, they are easy to make, rich in minerals, vitamins, antioxidants and low in calories so they don’t add up to the weight. They are a good source of fibers and several enzymes as well. Their health benefits are described below in detail.

The seeds to be sprouted are available easily in the supermarket and most of the general stores. Seeds like watercress and alfalfa can be purchased online easily. You don’t have to cook them either! Just soak a handful of seeds overnight and tie them up in a muslin cloth for few hours, yeah they are ready to eat!

Sprouting the seeds breaks their dormancy and metabolism takes place inside the seed which makes them even healthier. It contains essential minerals, antioxidants, vitamins and active enzymes.

They are rich in fiber that improve the digestion and maintain the gut health by favoring the growth of intestinal microflora. They are a rich source of proteins too that is needed for maintenance of the body. The high fiber helps in weight reduction by increasing the transit time in the gut and binding toxins for elimination too.

Sprouts in one form or the other help you to get used to eat healthy. It helps you stay away from the fried, processed, energy dense and nutrient deficient foods available in the market that play with your health and wellbeing. In this way they not only keep you healthy but also keep you away from diseases like diabetes, obesity, cardiovascular diseases etc. this change is for good so switch to sprouts and start from today!