Dealing With Anxiety

I found this letter I wrote to anxiety last year, and I felt like writing this.
Last year around this time i was not feeling very good about myself. I would panic at Small things, think very low about myself, get anxious and I would have mental breakdowns. Not everyday, but sometimes a month. As time passed I started overthinking, which made it worse. The frequency of me facing them all changed to once in two weeks or twice a week. It was a really miserable feeling.

Fast forward to this summer, i took a break from everything and it helped me get over the entire anxiety thing. Now, thankfully, I face no or very little less anxiety and I feel good about myself.

The reason why I am writing this is, many times these things happen and we avoid acknowledging that. And it gets worse with time. All that I am saying is that, if you ever feel bad, about anything don't try to avoid it, talk to someone, and share it. Get enough sleep, eat healthy food, watch a good movie, listen to your favorite songs, go out on walks or cycling, appreciate the people around and the things around you. Take a little break. Ofc you might think that you don't have time to waste, but trust me, if you don't reward yourself with all this or any other way, you will not be able to do things the good way.

Stop worrying over small things, because I did that and I really really feel good about things, myself and life.

And don't underappreciate yourself, obviously there are people around you who are better than you, there always will be, but don't forget that you might also be that better person for somebody else.

Love ,
Pranjali.