7 Foods That Boost Your Focus And Memory.

All of us have suffered from moments when we badly want to remember something and oue memory has failed us. Being forgetful is usually because of factors such as lack of sleep, tiredness, genetics. One of the most unknown reasons for having a fragile memory is diet.

It's important to include certain kinds of food in our daily diet to improve our focus and memory.

1 Blueberries

It's one of the most potent anti-oxidant rich foods. It's an excellent source of vitamin K, C and fiber. They are also high in gallic acid, which protects our brain from degeneration and stress.

2 Beetroot

This vegetable is anti- inflammatory and helpsto rid our blood of toxins. They also contain natural nitrates, which help to boost the flow of the blood to the brain, and that helps boost memory and concentration.

3 Cocunut

Consuming coconut in any form is essential because apart from boosting brain health, it helps to maintain psychological health. Various studies have suggested that coconut water is helpful in dealing with dementia and Alzheimer's disease.

4 Salmon

The fish is extremely effective in boosting memory, concentration and psychological health. It contains high doses of omega-3 fatty acids, which are essential for smooth brain function and it also prevents brain fog.

5 Walnuts

Regular consumption of vitamin E helps to boost mental alertness, which makes us less forgetful. Walnuts are a power house of vitamin E and they should be consumed on a regular basis for a good mental health.

6 Whole grains

One of the reasons you tend to have lazy memory or you lack mental awareness is that your brain doesn't get enough energy. Include whole grain in your diet as they provide sufficient energy to your brain. Start your day by including oatmeal, wheat bran and cereals in your breakfast as they provide glucose to our body.

7 Tomatoes

The red vegetable contains lycopene, a powerful anti-oxidant that prevents our brain from harmful free radicals. By protecting our brain from free radical damage, lycopene improves our memory and cognitive function.