Healthy Alternative To Rice

Good health is something that is very difficult to maintain in today’s pacing world.And it gets even harder when you are someone who loves food rich in carbs. Rice is one such food that has always been a ubiquitous choice and is in fact a staple in the diet of many. But it isn’t quite preferable when it comes to weight-loss and many alternatives could be considered.

Millets are one of the very well-known “super-foods” that are high in nutritional value and are widely used these days by people who are trying to maintain their weights or starting a healthy lifestyle. If we compare the nutritional charts of Rice and Millets, millets have a higher nutritional value as compared to Rice. 100g of millets has lesser caloric units than 100g of rice and are higher in protein (11g) and lower in carbohydrates (72g) and are definitely a better source of dietary fibre. Of course there are enormous benefits of adding millets into the diet. Like,

• Controls cholesterol levels- Its high dietary fibre levels increase the efficiency in maintaining the cholesterol levels and thus protects heart health.

• Detoxifies the body- Millets are loaded with antioxidants like Ellagic Acid and Quercetin that inhibit the blood flow in the body. Ellagic acid is also known to retard the growth of cancer cells.

• Aids in Digestion- Being a fibre rich food, it boosts the digestive processes like regulating the bowel movements or eliminating problems like gas, bloating or cramping. Proper working of gastrointestinal system helps in preventing diseases and results in weight loss.

Millets not only promote a healthy lifestyle, but are also a great variant when it comes to unique taste. Millets like Ragi, Bajra & Jowar can be used in revamping many meals or dishes we enjoy in our day to day lives like Upma, Dosa, Halwa, Khichdi, Cookies etc. They are easily available ingeneral stores or online grocery stores at reasonable prices.

So the bottom line is that there is no reason to be skeptical towards making a change in a monotonous diet. All the rice lovers out there can surely consider millets as an alternative multi nutrient option. If you’re still not convinced, go ahead and try it out yourself and get ready to enjoy the blissful journey called “Happy and Healthy Lifestyle”.