Importance Of Health

What is health? A state of complete physical,mental and social well-being. It means to have a healthy lifestyle, sufficient sleep, physically fit and mentally stable. It is a sound state of complete happiness and overall well-being.

Where do you imagine yourself ten years from now ? May be a professor, posted as HR, CA , or may be an IAS officer, earning pot full of weatlh. But is it even possible without good health ? Health is the ladder to achieve success and goal of your life. Remember 'The first wealth is health'. It is easy to earn money but not possible without the blessing of good and active lifestyle. You never water only the leaves of plants, but also take care of roots. Similarly, health is the basic step of be taken care of to be successful.

To have good health employs reduced state of depression and stress, reduced spoilage and increases the level of productivity. A healthy man has the potential to work for longer hours as compared to man living a sedentary lifestyle. It puts you in a state deprived of mental illness, minimize unrest and indiscipline. It also improves your motivation, boosts up your self-confidence and reduces absenteeism.

Practice aerobic or non-aerobic exercises, yoga and medidate to calm yourself in a state of peace. Peace and calm are important factors of healthy lifestyle. Also, good nutritious food is foremost factor for a balanced diet. It keeps you active and fit. You also learn to keep control over your emotions and takes you to a stage of complete satisfaction. It makes you a man of 'quality'.

Be someone who is active, productive and healthy. A strong healthy body is the best gift for you as well for others.