Chocolates : Benefits And Risks

Whenever you eat a piece of chocolate, you may not have to feel so guilty about it. There are a number of health benefits associated with this delicious treat. Although it makes you gain weight.

Chocolate is prepared from tropical Theobroma cacao tree seeds. Chocolate became very popular in the wider world, and its demand has exploded.

Chocolate has become a famous food product that millions of people enjoy every day, thanks to its rich, unique and sweet taste. There are various benefits of eating chocolates.

1) Cholestrol

Chocolate helps in reducing cholesterol specifically bad cholesterol. Chocolate bars that contain plant sterols (PS) and cocoa flavonoids (CF) helps to improve blood pressure and lower the cholesterol levels.

2) Heart diseases

Chocolate also helps to prevent heart diseases. consuming chocolate can help you lower the risk of developing heart disease by one-third.

Consuming higher levels of chocolate could be linked to a lower risk of cardiometabolic disorders.

Experiments are still going on to see if consuming chocolate is beneficial.

3) Stroke

It is found out that people who ate one serving of chocolate were 22 percent less likely to experience a stroke than those who did not consume or consume less. Also, people who had about two ounces of chocolate per week were less likely to die from a stroke.

The researchers also suggested that eating up to 100 grams of chocolate every day may be beneficial as it will lower risk of heart disease and stroke.

4) Performance of athletes

Athletes consume chocolate.

Chocolate helps the athletes cover more distance while running and they require less oxygen.

Dark chocolate is good for heart. A little dark chocolate can boost oxygen availability while the fitness training of the athlete.

Risks of eating chocolate

Chocolate which is high in sugar can cause tooth decay if eaten in excess.

Chocolate has many health benefits, but it also has some negative effects. It is necessary to discuss the ill effects as well.

Weight gain

Chocolate usually has a high calorie count due to the presence of sugar and fat content in it. A person who is trying to slim down or lose weight or even maintain their weight should limit or reduce their chocolate consumption and check the label of the chocolate they are consuming.

Sugar content

Chocolate usually has high sugar content and it can also be a cause of tooth decay.

Migraine risk

Some people may experience an increase in migraines when they consume chocolate on a regular basis. This can be due to cocoa’s tyramine, phenylalanine and histamine content in the chocolate.