Benefits Of A Good Night Sleep

A good night sleep is incredibly important for your health . In fact , it isjust as important as exercising and eating healthy food . But the major obstacle is the Western environment. Unfortunately , the Western environment is interfering with natural sleep patterns. People are you sleeping less than they did in the past,and sleep quality has decreased as well.

Good and sufficient sleep is must. Poor sleep can make you fat . Poor sleep is strongly related to weight gain. People with short sleep duration tend to weigh sufficiently more than those who get adequate sleep. In fact , short sleep duration is the strongest risk factors for obesity. Children and adults with short sleep duration were more likely to become obese. The effect of sleep on weight gain is believed to be mediated by numerous factors , including hormones and motivation to exercise. If you are trying to lose weight,getting quality sleep is absolutely crucial.

So , we can say short sleep duration is associated with a drastically increased risk of weight gain and obesity, in both children and adults.

According to studies , sleep deprived individuals have a bigger appetite and tend to eat more calories. Sleep deprivation disrupts the daily fluctuation in appetite , hormones and is believed to cause poor appetite regulation . So we can say poor sleep effects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don't.

Poor sleep is linked to depression and various mental health issues which are strongly linked to poor sleep quality and sleeping disorders. Poor sleep have a greater risk of heart disease and stroke.Sleep quality and duration can have a major effect on many health risk factors . People who don't get enough sleep are at risk of heart disease or stroke than those who sleep 7 to 8 hours per night .

So , we can say poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.

So, good sleep is must !!!