Coffee is the world's favourite hot drink with an estimated 2.25 billion cups consumed everyday globally, VOLTAIRE drank 50 cups of coffee a day and lived until the age of 83. So coffee addiction is not so bad.
The Seven reasons, why you might want to get yourself a cup of coffee right now.
#1. COFFEE BOOSTS BRAIN POWER
Coffee with sugar can turn you into a little genius for a while, Because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in the coffee is a mild stimulant to the central nervous system. This affects in several ways, your beat increases, blood pressure rises and your breathing tubes open up, sugar is released into the blood stream for extra energy. Depending on the level of consumption, It can help improve your attention and concentration. Never drink coffee in empty stomach because that will do entirely opposite.
#2. COFFEE INCREASES BLOOD PRESSURE
You might wanna keep off coffee if you are going to have a blood pressure test for the next two days. If you have high blood pressure, ask your doctor whether you should leave it or stop drinking cafeteria beverages. On the other hand hypotension and low blood pressure can be a serious life threatening problems if not treated. A tiny cup of coffee can battle a hypotensive episode and a situation where your blood pressure is too low. Add a cup of caffeinated beverage to each meal to raise your blood pressure.
#3. COFFEE MAKES YOUR IMMUNE SYSTEM STRONGER
coffee is known for its energy - boosting caffeine effect. It has an abundant source of nutrients and helpful chemicals that can wake your immune system. According to the Scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system and makes it stronger and healthier. Coffee contains a lot of antioxidants that play a crucial role in cancer prevention. Still try to stick to freshly ground coffee, instant coffee may contain fewer nutrients and more chemical attitudes. And one more important fact, for Parkinson's disease research suggest that among other factors the potential preventative effect may be due to caffeine too.
#4. COFFEE RELIEVES A HEADACHE
The caffeine can cure headache and migraine. People are aware that caffeine is found in coffee tea soft drinks and chocolate. But they may not know that caffeine is found in the headache and migraine medication. That is why it is an ingredient in lot of traditional pain relievers. It can make them as much as 40% more effective. Caffeine increases the strength of medication and helps that it works. So enjoy the stimulating and pain relieving properties of caffeine and moderation.
#5. COFFEE REDUCES STRESS
Coffee acts well as a anti stress substance through the release of dopomine and serotonin which trigger a good move. One cup or even a snow of coffee calms your nerves. This can explain a lower risk among coffee drinkers. Drinking between two to four cups of coffee every day appears to reduce the risk of suicide men and women by 50%. Moreover caffeine is one of the most common stimulator of the central nervous system.
#6. COFFEE IMPROVES YOUR MEMORY
coffee can positively effect in moving your memory abilities. The stimulators and neuromediators obtained from coffee not
only boost your mood and productivity but also improve your memory of course this only works with short term memory but this good enough because all information is initially stored in a short term memory and in only an hour later it enter our long term memory under particular circumstances. At times when it gets really difficult to focus, a coffee break will offer a welcome change of mind by enhancing concentration and stimulating nerves. After all coffee is an enjoyable drink that helps in boosting energy and increasing the ability to learn and remember.
#7. COFFEE HELPS YOU LOSE WEIGHT
coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimum calorie burn. When the level of hormone lectin is low your body start storing fat and you gain weight. Coffee however increases the hormonal level in the body. Now you know why coffee lovers take longer to gain weight.