Why You Should Try Online Chat Therapy

Every day, the world embraces the importance of therapy and mental health more and more. As a result, more people are looking to therapeutic services to improve their mental health and work through their challenges.

However, therapy is not always convenient for those who need it the most. Inflexible scheduling and high costs are some of the most common complaints of traditional therapy. Furthermore, commuting to a public building where many people can see you heading to a therapist’s office makes the experience not nearly as private as some would like. 

Thankfully, online therapy has boomed in recent years, especially since the pandemic began. Online therapy is just as effective as in-person therapy but fits better with modern lifestyles. According to a survey by Verywell, 93% of participants found online therapy to be helpful, showing just how effective and beneficial these services can be. 

Besides following pandemic protocols, people transition to online therapy for the lower costs, flexible scheduling, and privacy features. If you’re considering trying an online chat therapy service, read on to learn more about the benefits of these amazing services.

Low Costs

Unfortunately, many people who need therapy the most often can’t afford it. Even with insurance, sessions can be quite expensive, and many people can’t cover the fees or pay their deductibles. 

This is probably the greatest benefit of online chat therapy. Since the services do not have to cover overhead costs or rent, they don’t need to charge as much for their services. 

Typical in-person therapy can cost up to $250 per session. These sessions are usually only about fifty minutes long and only occur once a week. 

However, most online therapy options cost around $250 to $300 per month. These fees cover a lot more than traditional therapy. While you are limited to just one or two sessions per week with traditional therapy, online services may include unlimited chats, video/phone sessions, and texts. This means that not only are these services cheaper, but you are also getting more out of them. 

Flexible Scheduling

Like most of the modern world, therapists work primarily Monday through Friday, 9 am to 5 pm. This can be quite inconvenient if you work these hours as well. Many people don’t work for bosses or companies that are understanding enough to let them leave work for an hour each week to talk to their therapist. 

Online therapy services are far more flexible when it comes to scheduling. Though the therapists for these services still have schedules and need time to attend to their personal lives, they may be far more flexible than an in-person mental health office. That means you don’t have to change your work availability or inconvenience your boss in order to get the mental health services you need. 

Privacy

Since online therapy services allow you to receive therapy anywhere, that means your sessions can be more private. 

For example, you can take your video sessions in the comfort of your home. If you don’t want your family or roommates to hear your conversation, then you can have a phone chat in your car or other private places. You can also choose to receive your therapy primarily through chat and text if phone or video sessions don’t work for you. 

Therapists understand the importance of privacy so they are willing to work with you to ensure that you are in a comfortable, private, and safe place to receive your sessions. Online therapy makes it much easier to discuss your challenges in a private and safe space. 

Final Thoughts

As with everything else, the internet has revolutionized how people receive therapy. Thanks to online therapy services, many people can now receive therapy in the comfort of their home. They no longer have to worry about rearranging their schedules or paying enormous costs to get the help they need. 

Hopefully, this article helped in your decision to try online therapy. Therapy is a great tool that anyone can utilize. Online therapy services have been a huge benefit to society and will surely benefit your life as well.