Skin is one of the largest organs of the body. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective shield and is most vulnerable to outside elements. It’s affected by more factors than you may think. For instance, the following can play a role in your overall skin health. Exposure to UV radiation in tanning beds, exposure to chemical toxins in tobacco, unprotected sun exposure for long periods of time ,not getting enough rest, fluids, or nutrition, aging so on etc .

It’s also important to protect your skin from too much sun and sun damage, which may increase wrinkles as well as lead to skin cancer. Cover your skin or use sunscreen to protect your skin from the damaging rays of the sun. See your doctor or dermatologist if any skin irritations or problems arise. To take care of your skin these arethe steps you can take to ensure you have healthy skin.

They mayinclude the following:
*Cleanse regularly, typically twice daily
*Apply a toner after cleansing if you have oily skin.
*Apply a moisturizer if you have dry skin.
*Exfoliate to remove dead skin cells and brighten up your complexion.

Besides a daily skin care routine, make it a habit to examine your own skin for abnormalities, discolorations, or any other changes on a regular basis. Have your skin examined by a doctor or dermatologist annually for any changes, orif you have fair skin or many or large moles or if you are in the sun or use tanning beds or if you have a history of skin problems, irritations, or growths. We shouldhave a better Understanding aboutskin care products. There are many products out there that are presented as a sure fire way to turn back the clock, permanently melt away cellulite, reduce wrinkles, and more. Pay attention and do your research to decide whether a product is really necessary for the health of your skin or if it’s potentially harmful.

Ask your doctor for advice, too its helps you to get the right product , right thing for your skin.Skin care is a broad term that refers to everything from hygiene to anti-aging regimens. Daily skin care helps promote good hygiene.Eat freshfruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotesradinat skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain ahealthy balance.

-GAYATHRI KAKARLA

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Esha Patel   •  4y  •  Reply
Great blog! Dropped in a like, would really appreciate it if you checked out my blogs too!