A Good Night's Sleep And Its Benefits.

Zzzzzzz…
Oh hello! Good morning! How was your sleep? Did you sleep well? Do you feel refreshed or tired?
If you feel refreshed then you obviously had a good sleep, just how it should be. But, if you woke up all tired and cranky, then there's something you're not doing right.

A good night's sleep is just as important as regular exercise and a healthy diet.
You should know how sleep can be beneficial for you.

Sleep boosts your immune system.
The immune system is the defense mechanism of our body and it shields us from diseases. When you sleep, the immune system and its cells get the apt amount of rest that they need to fight off whatever comes their way. This helps to strengthen and boost the immune system. According to some scientists,

proper sleep can also make vaccines more effective.

Therefore, people who get sufficient sleep are healthier and less vulnerable to illness.

It reduces the risk of obesity
Sleeping can actually prevent weight gain! Sounds pretty odd. Doesn't it? Well, you can never lose weight by just lying down or sleeping but, it can help you control your appetite. People who don't get enough sleep, tend to have a great appetite and thus can eat uncontrollably resulting in weight gain. So, if you get sufficient sleep, you might not have a big appetite and will not gain unnecessary carbs.

A good night's sleep invigorates you.
It Makes you feel energized and uplifts your soul. When you sleep for a good 6-7 hours, you wake up feeling rejuvenated and full of life. You feel confident, positive and work nicely without feeling anxious or drowsy. A good night's sleep just makes your day even better.

Having a good sleep helps you deal with problems.
When you sleep sufficiently, you wake up with a sound mind. Your body and mind become calm and so you can focus on stuff that you need to do, problems that you need to solve. Sleeping improves your problem-solving abilities and your memory too. You can solve problems smoothly without any further chaos if you have a sound mind. Sleeping also improves the decision-making process in people of all ages.

Makes your skin glow with vibrancy and confidence
Sleeping 7-8 hours can boost the hormonal system of your body and refresh your skin. Your face and skin get a dazzling glow and makes you look charming.

Good sleep provides peace to the mind, body, and soul.
Sleeps makes an individual strong spiritually, mentally and physically. A sound sleep improves all the functions in our body and strengthens our body's digestion system, circulatory system, excretory system. Thereby, making the whole body healthy. A sound sleep ensures peace to our mind and spiritual health. Sleep is nature's ‘time-out’ that helps the body to recover from stress and strains of daily life.

Sleep is like meditation. It helps create a positive sense of feeling and comfort.
So, the next time you feel stressed or overloaded, just relax and let go, because that's the only right way to end a long day.

Sweet dreams!

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By Falguni Shrivastava