In today’s generation, everyone wishes to look beautiful, have a skinny and well-proportioned body. People hit gyms, do yoga, go on walks, and start to live only on water and liquid diets. To get a perfect body, never ignore your diet. In fact, diet plays an important role in helping you get your desired body type. If you take a proper diet you will achieve the required results. If you have not yet understood, then food, health, and beauty are interrelated. What type of food you have affects your health and your beauty.

So let’s have a look at what food items are good for your body.


In summers and also in winters, you will find your skin dry and patchy. You will find your skin peeling off in summers. The skin will be very itchy. One needs to take proper care of their skin, be it any season. Apart from doing the regular daily routine of taking care of your skin with beauty products, one should also know that there are some foods which are very much beneficial. These food items will naturally give you those essential vitamins, for which you might take pills or medicine.

To get glowing and firm skin, free from damages your body needs a lot of vitamin C. Vitamin C is good for your overall health also. You can get plenty of this vitamin in different types of citrus fruits like oranges, lemons. Berries are also a good source of vitamin C. You can have raw strawberries, blueberries in your breakfast or can consume them in the form of shakes and smoothies.

Another important vitamin for your skin is vitamin E. This vitamin has anti-inflammatory properties which are very much needed by our body. Go with green leafy vegetables like spinach. Go for avocados smoothies, nuts, and almonds. These are some good sources of vitamin E.

Vitamin D is also important for our body. You can get the indefinite quantity of this vitamin from the sun. It is also called “sunshine vitamin”. This vitamin helps the body to fight off infections that occur on our skins and especially acne from our face.


Apart from skin, people take a lot of care of their hair. Nowadays, because of numerous reasons, people face various hair related problems like hair fall, dandruff, split ends, etc.

Vitamin B is one of the element you will find in all the hair products. This vitamin is very much important to cure all hair related problems. Include dairy products, green leafy vegetable, whole grains in your diet. They are a rich source of vitamin B.

So get your diet plans revised today itself. You need to have a proper and healthy diet. Never compromise with your diet.

Enjoy your meal today!!