Boost Your Immune System With These Amazing Foods

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Avishikta Das
Jul 23, 2019   •  8 views

Who doesnot love to eat? Though we are very much health conscious but food is always our first love. Our life is meaningless without some tasty foods. As we all know that health is wealth. So, it is very important to take care of our health as well.

If you want to live a healthy life then try to have some healthy foods. Healthy foods can also be delicious. Today, I am going to share some food items which will help you to boost your immune system. So here it is

Juicy Fruits

Juicy fruits are loaded with vitamin c. It is also loaded with antioxident properties. So try to have juicy fruits regularly.

Red Belpaper

It is loaded with vitamin c and betakaroten which will help you to boost your immunity system.

Brocli

It is a great source of fibre and antioxidents. It has other minerals and vitamins in it.

Garlic

It is the sollution of every problem. It will boost your immunity system. It helps you to get rid of cough and cold as well.

Almonds

Almonds are rich in vitamin E. So try to have 3-4 soaked almonds everyday. Eat soaked almonds everyday. You can see the results.

Turmeric

Turmeric has inflammatory properties. It will remove all sorts of dirt and bad toxins from your body.

Spinach

It is a great source of beta karoten and vitamin c. It has many antioxidents properties in it.

Blueberries

It contains flavonoid which is a great source of antioxidents. Not only that, it also protects our immunity system as well. It also protects our respiratory system from cough and cold.

Sweet potato

Sweet potato is loaded with vitamin A. Not only that it also contains beta karoten. It protects our skin from harmful UV rays.

Ginger

Ginger is called the "grand mother's recipe "

Ginger has multiple nutrients. You can use it as a medicine of all problems. It is the best medicine to get rid of cough and cold.

We are so busy and we hardly get time for our health. But foods can be consumed at anytime anywhere. A strong immune system keeps a person healthy and happy. Our immune system consist of different cells,tissues,organs. All these things together fight against diiferent pathogens. These pathogens are very dengerous. To be very honest it is not possible to controll them. But one can intake certain foods that can help them to fight against those pathogens.

A healthful balanced diet help us stay fit and active throughout the day. So boost your immunity system with these amazing healthy and tasty foods. Be healthy. Be happy.

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Profile of Abhinandita Ghosh
Abhinandita Ghosh  •  1y  •  Reply
It's really helpful for us😁...carry on 🙌❤